Coping with Emotions During Quarantine: Expert Tips for Resilience
We connected with business coach Keren Eldad to discuss how to handle the emotional ups and downs of quarantine.
Self-isolation often feels like a wild emotional ride. But remember, you're not alone in this journey. We'll be right there with you, offering support through the toughest times. These unprecedented circumstances can lead to unexpected emotions — from tears over dinner choices to laughter at previously unfunny jokes. Embrace those feelings; they’re essential for maintaining your strength during this challenging period.
This emotional chaos inspired us to consult Coach Keren for her insights on managing feelings amid uncertainty. For years, she has guided executives worldwide on the link between emotions and business. Her clients include renowned companies like Christian Dior, J.P. Morgan, and Van Cleef & Arpels.
If you’re working from home, you might be juggling virtual classes for kids and your own job responsibilities. Keren's strategies can help you navigate this new workspace while managing your emotions.
Commit to Overcoming This Challenge.
“Anyone can emerge from this experience stronger and even find opportunities for growth. It’s crucial to believe it’s possible. When you adopt this mindset, you’ll expand your ability to see solutions rather than succumb to perceived limitations,” Keren emphasizes. This perspective is vital; believing in your resilience can lighten your daily burdens.
Focus on What You Can Control.
“We’re all human, and a pandemic is beyond our control. Embrace what’s happening and ask how you can improve and grow. Concentrating on controllable aspects allows you to manage stress and positively impact your surroundings,” Keren advises. It could be as simple as painting your nails, carving out time for a solo Netflix binge, or cooking your favorite meal a few times a week. These small acts of control help create a sense of normalcy.
Value the Lessons This Time Offers.
“While it’s easy to fixate on market downturns and negative news, take this opportunity to reevaluate your personal and professional life, including your relationships and health. A pandemic can be a wake-up call to aim higher and improve,” Keren suggests. Use this time to tackle long-desired projects, whether it’s starting that work initiative or training for a postponed 5k. Channeling your energy into goals can propel you forward.
Thrive Where You Are.
“For those fortunate enough to maintain stability during this crisis, use the extra time to grow. Consider taking online courses, hiring a coach, or exploring new ideas through podcasts and documentaries,” Keren shares. Create a to-do list and check off items to feel a sense of achievement. You’ll emerge richer in experience when this is all over.
Allow Yourself to Feel.
“It’s normal to experience a range of emotions. Be gentle with yourself during this challenging time; many are feeling fear and grief. If this resonates with you, take a moment to care for yourself and rest until you’re ready to pursue motivation again,” Keren recommends. Now is the time to embrace the flexibility in your schedule and focus on self-care when needed.
Be of Service.
“I had to postpone my wedding last week, but I see this as a chance to offer hope and comfort to others. You can also serve those around you by sharing positivity and support,” Keren notes. We’re all in this together.
For more insights from Keren, check out her podcast episode focused on transforming your financial mindset here.